Katherine Isacks, Registered Dietitian, LLC

Many people have trouble tolerating wheat for one reason or another.  People have told me that despite testing negative for Celiac disease (a disease where the body creates an immune response to gluten), they experience gastrointestinal discomfort when they consume wheat products.  This blog is intended to give the reader ideas on non-wheat sources of [...]

Is organic produce healthier than conventionally grown produce?
I do not know of a study that has directly tested health outcomes in humans who consume conventionally grown produce compared to organically grown produce. However, there are studies showing harmful effects of pesticides on the neurological and reproductive development in animals. There are also studies that [...]

I love to cook and eat good food, but I do not like to spend a lot of time shopping for food, prepping food, or washing dishes.  I think that I am a little lazy in some ways but that might actually be an advantage in helping others who are crazy busy and need every [...]