Katherine Isacks, Registered Dietitian, LLC

Dear Readers,
I am thrilled that the company that I consult with, www.mynetdiary.com, is listed with iTunes App Store Essentials: 
 http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewRoom?fcId=384704782&id=25204&mt=8
Also, MyNetDiary is mentioned in this FoxNews video: 
http://www.myfoxdc.com/dpp/news/special_report/mobile-apps-to-improve-your-life-072810
Enjoy!
Best,
Kathy Isacks, Registered Dietitian, LLC

Pumpkin, one of my favorite winter squashes, comes to center stage during the month of November. Both the fleshy part and the seeds are nutrient-rich and work well in both sweet and savory dishes.
Nutrients
Pumpkin flesh (or the mushy part) is a fantastic source of fiber, potassium and beta-carotene (an antioxidant and precursor to [...]

 
Last week I had the pleasure of eating a fireball at “A Grande Finale Patisserie” in Lafayette, Colorado. The chocolate and Chili powder combination was delicious – not too heavy, not too light, not too spicy – but just right. My taste buds were immersed in chocolateness. That got me thinking about the nutritional aspects [...]

Is organic produce healthier than conventionally grown produce?
I do not know of a study that has directly tested health outcomes in humans who consume conventionally grown produce compared to organically grown produce. However, there are studies showing harmful effects of pesticides on the neurological and reproductive development in animals. There are also studies that [...]

 
I was delighted to find my blog included in the “Top 50 Dietician Blogs” published last week by “Radiology Technology Schools.”  I reviewed the list and found some blogs that I also read and enjoy.  However, some of my favorite blogs were not on the list.  Here is a quick list of my favorite dietitian, nutrition, and [...]

I’m nursing a low back spasm as I sit here writing this post.  Why?  I didn’t make the time to do my physical therapy exercises for the past few weeks.  I had the time but I didn’t make the time.  And now I’m in pain.  This led me to think about how I have been [...]