Archive for November, 2008

Losing Weight without Losing Energy to Work and Play

DISCLAIMER:  Please follow the advice of your physician if you have been placed on a medical diet.  This blog should not be used in place of medical advice or prescription.
 
Losing weight without losing energy for work and play…isn’t this a ubiquitous problem?  A number of folks asked me to blog on this subject, so here [...]

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Category: Calorie Control, Weight Loss
November 20th, 2008
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Tips to Decrease Fat Intake During the Holidays: Focus on Meats & Fish

IMPORTANT:  This blog is not intended to serve as medical advice on how to eat for the holidays.  If you have a disease that is directly affected by food (e.g. Celiac disease, Kidney failure, etc) then please see your doctor and dietitian for appropriate foods for the holidays.
It is that time of year again when [...]

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Category: Calorie Control, Cooking, Fat, Heart Healthy, Holidays
November 10th, 2008
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