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  Nutrition for Busy People

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  • Coo Coo for Coconuts!
  • Butter
  • Tips for Reducing Sugar at Breakfast
  • Before There Was Candy There Was Dried Fruit

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  • Good article on the basics of meeting essential nutrients via food choices: Harvard 's Healthbeat : http://bit.ly/cPDj1t
  • Here's a new twist on bone health and insulin: Breakdown of Bone Keeps Blood Sugar in Check: Today's Dietitian http://bit.ly/aCZlxs
  • Trying to manage your diabetes? Legumes (dried beans/peas) are very nutritious carbs that are also high in fiber and protein.

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