Dried fruit – Mother Nature’s original candy! As a dietitian with a serious sweet tooth, I would like to dedicate this post to dried fruit. A powerhouse of calories, dried fruit will reward you with all the sweetness you crave along with nutrients and antioxidants. Consider it a delicacy and practice portion control unless you are [...]
From Pewclimate.org
A dear family member asked me for help the other day on how to travel more healthfully. She has found herself completely outside of her normal routine of early morning gym work-outs and access to healthy foods now that she travels regularly for work. This is a common problem for many people who travel [...]
DISCLAIMER: Please follow the advice of your physician if you have been placed on a medical diet. This blog should not be used in place of medical advice or prescription.
Losing weight without losing energy for work and play…isn’t this a ubiquitous problem? A number of folks asked me to blog on this subject, so here [...]
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