Katherine Isacks, Registered Dietitian, LLC

Many people have trouble tolerating wheat for one reason or another.  People have told me that despite testing negative for Celiac disease (a disease where the body creates an immune response to gluten), they experience gastrointestinal discomfort when they consume wheat products.  This blog is intended to give the reader ideas on non-wheat sources of [...]

Whether you are a weekend warrior, dancer, athlete, or recently-active ex-couch potato, it can sometimes be a challenge to eat so that you feel strong and energetic, yet not bloated, crampy, or nauseous.
The key to eating well for activity is to eat enough, but not too much before the activity, hydrate before, during, and after [...]