Katherine Isacks, Registered Dietitian, LLC

Yup, I’m a dietitian and I love butter!  It’s not just the taste and smell it’s also the way it feels in my mouth.  Butter is simply delicious and seems to make just about everything taste better. 
Issues
The only thing I don’t like about butter is the high saturated fat content.  Too much in the diet [...]

Pumpkin, one of my favorite winter squashes, comes to center stage during the month of November. Both the fleshy part and the seeds are nutrient-rich and work well in both sweet and savory dishes.
Nutrients
Pumpkin flesh (or the mushy part) is a fantastic source of fiber, potassium and beta-carotene (an antioxidant and precursor to [...]

 
I was delighted to find my blog included in the “Top 50 Dietician Blogs” published last week by “Radiology Technology Schools.”  I reviewed the list and found some blogs that I also read and enjoy.  However, some of my favorite blogs were not on the list.  Here is a quick list of my favorite dietitian, nutrition, and [...]