Katherine Isacks, Registered Dietitian, LLC

Many people have trouble tolerating wheat for one reason or another.  People have told me that despite testing negative for Celiac disease (a disease where the body creates an immune response to gluten), they experience gastrointestinal discomfort when they consume wheat products.  This blog is intended to give the reader ideas on non-wheat sources of [...]

A friend of mine was lamenting that her husband doesn’t really like whole grains and was wondering if he was getting enough in his diet.  She wasn’t sure how much was enough. 
The U.S. Dietary Guidelines recommend that adults aim for 3 servings (of “1-ounce equivalents”) of whole grains or whole grain products daily.  That is, about half [...]